Basic Tai chi & Qi Gong on Mondays

Take time out to   B  R  E  A  T  H  E  -  R  E  L  A  X   and R E - E N E R G I Z E.

Derived from thousands of years of Chinese experience in the healing arts and sciences, Qigong – the foundation of Tai Chi – is a powerful way of healing and staying healthy. It is a gentle and simple exercise that helps guide Qi (Chi) through the body – clearing the mind, removing stagnation and blockages, strengthening the internal organs, improving balance and flexibility. The practice of Qigong cultivates peace and inner harmony, assisting one in improving their health.
Taught by Sybil Harmon, Root Harmony Healing Arts 

Sybil Harmon, instructor
4 week class beginning 1/7/13
Class meets 11:00 AM – 12:15PM
$48 for 4 classes

Taiji Quan Yang style short form: Thursday evening class
Dr Bonnie Walker, instructor
Approx. 6 month class
Class meets 6:30 PM – 8:00 PM
$15 per session

For more information call: (828) 265-0001 



Taiji Quan